Natural Remedies for Teeth Whitening

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Who doesn’t want to have beautiful sparkling white teeth? Remember your smile is the first part of the body to be noticed by people. Having a bright and healthy smile always create a positive impact and boosts your makes you feel very confident and gives people a good impression of you. Most companies advertise their toothpaste as the best that can make your teeth whiter, but they may not always be effective. When you take a proper precaution in your mouth, this natural remedies will greatly improve your teeth appearance without having to use products with harmful chemicals. You may have tried various types but with no success but instead ended up being disappointed, worry not here are some cheap natural remedies that you can use to whiten your teeth with invisible results.

Baking soda and lemon

teethThis is the best alternative which is very popular and practiced by many people. Baking soda and lemons chemical reaction has a whitening effect which is very effective. They can also work well independently but still have the best effect when they are combined. Use this solution to brush your teeth once a week, this solution is very strong and when continuously used it can damage the enamel. In case you feel the baking soda is becoming very unbearable for your gums, stop using it and find another alternative.

Oil pulling

The use of oil pulling originated from India; it is used by very many people to improve oral health and to detoxify the body. This process is very cheap and easy to practice. Use a tablespoon of organic oil, swish it in your mouth for about 15 to 20 minutes. Ensure the oil moves all around in your mouth to achieve the best results. Spit out the solution and rinse your mouth with clean water and drink 2 to 3 cups of water.

Eat plenty of fruits and vegetables

There are some plenty of fruits which are best known for their whitening properties; such fruits are like strawberries. The berries have an enzyme known as malic acid and vitamin C. They also have stringent which help to remove stains while the vitamin C removes plaque. Take a few berries and mash them and brush with twice a week. You can also eat them and ensure you chew them properly. Celery, apple, and carrots are some of the vegetables and fruits that can make your teeth whiter. Chewing this fruits and vegetables will help you get rid of bacteria, excess food and scrub off stains. The acid that they contain will make your teeth whiter.

Food Grade Hydrogen Peroxide

Dentist graphicHydrogen peroxide is very active it prevents bad breath, infections, bacteria growth and it’s a whitening agent. Put it in your mouth for few seconds and spit it out. You can make a 50/50 solution of FGHP and water then swish for about one minute to two minutes. If it happens that the peroxide irritates or is too abrasive, avoid using the solution and search for an alternative one. Use it for the specified time only to avoid damaging your mouth especially your enamel.

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Bethel Dawes

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